At Home Dumbbell Fitness

Moffit Training Systems

General Fitness, Functional Fitness, Functional Training

Coach

TJ Moffit

At Home Fitness is designed to help you overcome your excuses for not improving your health. Daily workout routines that require little to no equipment and take 20-30 minutes to complete. Start improving your health today and maybe even lose some weight.

$12 / mo

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Features

Programming 3 days per week

3 days a week of exercise you can do from the comfort of your home.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

View your exercise and track your progress on your phone.

Equipment

Required

Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2024-7-8

Dead Bug

3 x 30

Goblet Squat

3 x 6

Single Leg RDL

3 x 6

Plank

3 x 0:30

Split Squat

3 x 6

Suitcase Carry

3 x 10

Wednesday

2024-7-10

DB Floor Press

3 x 6

1-Arm DB Row

3 x 6

DB Overhead Press

3 x 6

Bent Over DB Row

3 x 6

DB Front Raise

3 x 6

DB Lateral Raise

3 x 6

DB Reverse Fly

3 x 6

Saturday

2024-07-13

Dead Bug

3 x 30

Goblet Squat

3 x 6

Single Leg RDL

3 x 6

Plank

3 x 0:30

Split Squat

3 x 6

Suitcase Carry

3 x 10

Coach

More from Moffit Training Systems

TJ Moffit

TJ Moffit is the Director of Strength and Conditioning for the Bakersfield Baseball Academy, and is also a Professor of Kinesiology at CSU Bakersfield. TJ has over 4 years of Division 1 Baseball coaching experience, and over 10 years of experience developing High School Baseball and Softball Players.

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At Home Dumbbell Fitness